7 Savvy Fitness Secrets From Ruby's Trainers
Fri., Oct. 2, 2009 9:00 AM PDT by Drew and Shazia Edmonds
Ruby's trainers, Drew and Shazia Edmonds of Train Me 24/7, are here to share some tips that'll help you start and maintain a successful fitness program.
1. Start Small. Many people view a fitness program as an all-or-nothing proposition. We believe that making small changes now will lead to big changes long-term. Want some painless swaps? Try replacing soft drinks with water, dessert with 10-minute "metabo" walks around the neighborhood, or family TV time with play time in the park. Too much change at once can become overwhelming and lead to burnout, so take it one small step at a time. Success will follow!
2. Set Goals. Without goals, it is difficult to measure the success of a fitness program. Be sure to set realistic, measurable and time-specific goals. A goal can be anything from pounds or inches lost to a specific number of workouts completed by a selected date. Ruby loves setting goals to keep herself motivated!
3. Break It Up. If time and endurance are limiting factors, break up your workout into three 10-minute sessions spread throughout the day. Some fitness professionals believe shorter, high-intensity workouts can actually produce results similar to longer workouts. Ruby started with shorter walks and bike rides spread throughout her day and has now worked up to 50-minute continuous sessions. You can, too!
4. Be Accountable. Share your new program with other people in your life, including family, friends and coworkers. Let them know what you are doing and when you are getting started. This will create a "team environment" in which you are accountable not only to yourself, but also to your team.
5. Get Tracking. It is important to keep a journal or log of your activities and eating. We ask Ruby to write down every meal and fitness activity she performs daily. This helps her (and us) assess progress, stay motivated and make necessary adjustments. A journal is also a great place to plan ahead!
6. Keep It Fun! You may need to try a variety of activities before you discover one(s) you really want to do long-term. Sign up for a Pilates or dance class. Try cardio boxing or biking instead of walking. Go with others or go alone. Try exercising in different environments or at different times. Keep your options open and find exercise you enjoy so you never view it as a chore. Ruby loves dancing, boxing and biking—she is truly having fun with fitness.
7. Ask for Help. Ruby never hesitates to ask her team for help, and neither should you. If you have concerns, seek a qualified professional for assistance. This may be a registered dietitian, physician, personal trainer or therapist. And if you have questions about exercise and wellness, feel free to send us an email.
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Now loading...pat james Thu, Oct 22, 2009, 2:54 PM
1. Just wanted to know if Ruby was going to be back. I think she is such a beautiful person and wanted to know if she was going to continue her weight loss journey.
Connie Forhan Sun, Oct 25, 2009, 3:58 AM
2. I, too, want to know if Ruby is coming back. She is such an inspiration. I have lost 56 pounds so far with her help.
Betty boop Sun, Oct 25, 2009, 10:21 PM
3. Before she took her Facebook page down, Ruby said she was filming season three. So I guess that means she's going to be back.
Lois A. Hansen Tue, Oct 27, 2009, 12:38 PM
4. I am waiting for Ruby to come back. Where can I find this info. zip is 95326 I too have been on the same journey and have about 70lbs to go. Love Lois
betty seward Sun, Nov 1, 2009, 4:29 PM
5. Will Ruby Show Come back,
Karen Mon, Nov 2, 2009, 12:09 PM
6. I would like to know also when Ruby will be back. I admire her for working so hard to lose the weight!
Wanda Wed, Nov 4, 2009, 11:43 PM
7. I can't wait for Ruby to be back. She is such an inspiration to me! I've lost 42 pounds with her. Ruby, I MISS YOU!!
Rose Barret Thu, Nov 5, 2009, 5:16 AM
8. I miss Ruby. She is an inspiration to me as I have never known anyone before who had as much weight to lose as i did. I have lost 50 ounds so far. I miss her. When will she be back on?
Jilla Rahimi Fri, Nov 13, 2009, 4:10 PM
9. My family and I miss you so much! You have been such an inspiration to us all! May God bless you and Inspire you more with each day!
Wanda James Mon, Dec 21, 2009, 1:47 AM
10. Ruby I have been struggling with my weight since childhood. I am not physically able to exercise due to a back surgery gone bad. I love you and pray for you to reach your goal and to be healthy. I lived in Brunswick Ga right below you, but now am in SC. I really want to be healthier so I can get off meds. I consider the lap-band surgery but couldn't go thru with it because of my fear of surgery since the Dr. who did my surgery was drunk when he operated on me. Please pray for me for strength. Wanda
Rebekah Fri, Feb 19, 2010, 10:39 AM
11. Oh my goodness; I just watched this season's new hour hour episode! All of it was good but how amazing it was to listen to the personal story of the newest member of Ruby's team! I cried as I listened, watched and learned as she discussed the healing steps. It occurred to me as I observed...I am doing exactly the same thing with my own demons! To all the women in Ruby's club, keep the faith to remain committed to this journey. What a great opener! Ruby...please, please, please keep your faith in this journe! Your message and healing are important elements females need to hear in a society which glorifies glamour. We all have our own inner beauty to share!
dlm Sun, Mar 7, 2010, 6:16 AM
12. I was wondering what kind of bike Ruby has. Is it hard to find a bike that can be comfortable for a plus size person. Also how important is weight training?