Tarik Tyler has made a name for himself as one of Hollywood's most sought-after body-sculpting experts. He has appeared on Shaq's Big Challenge and From Flab to Fab and is an on-air contributor to Fox NY/LA, Extra and CBS. Tarik has also been featured in countless magazines, including Allure, People and Vogue.

Prior to building his name as a celebrity trainer, Tarik—armed with several fitness certifications and a passionate desire to help people achieve their personal fitness goals—began creating fitness programs for some of the country's most prestigious fitness centers, including Soho Training Center in New York and Crunch Fitness in Los Angeles.

Once in Los Angeles, Tarik wowed the celebrity clientele at Crunch Fitness by working ahead of the curve and creating specialized functional training, core fitness and balance and stability drills as a part of his signature training regimen. Soon he built a celebrity following and began working as a personal trainer to celebrities Kate Hudson, Tomiko Fraser, Tiffani Theissen and many more.

Tarik finds time during his busy training schedule to work with his nonprofit organization, which helps create healthy lifestyles for overweight children throughout the country. His programs "Learn It, Live It, Love It...Train 4 Life" and BringBackGym help teach youth that exercise not only helps keep the body in shape, it also helps people overcome life's obstacles.

Tarik is also a motivational speaker and Brazilian Jiu-Jitsu fighter. He is focused on working hard to "bring the most dynamic, life-changing and thought-provoking workouts to the world."

Get a taste of Cindy's expert advice yourself with the following features on WeddingChannel.com:

• Three-Month Wedding Fitness Plan
• Healthy Menu Ideas for Your Wedding

Cindy Whitmarsh has been in the field of fitness and nutrition for more than 14 years. She is a licensed sports nutritionist and owner of Ultrafit Nutrition Systems, Inc., and serves as the fitness expert for KUSI news. She is also a personal trainer and instructor of spinning, muscle and boxing classes while acting as the personal consultant for the San Diego Charger Girls. Cindy currently stars and produces her own exercise videos, including the Ultrafit Fat Burning Video and 10 Minute Solution, Target Toning. She has expanded her nutrition-consulting business to the Frog's Fitness fitness centers in California and represents the Coca-Cola sports drink Enviga.

In 1994, Cindy weighed 40 pounds more than she does today. At the time, she was very active but was also eating too much sugar and processed food. Cindy was proof that one can work out every day, very intensely, but that without proper nutrition the results just aren't there. In fact, she believes nutrition accounts for 70 percent of the way our bodies look and feel.

Years later, Cindy moved to San Diego and decided to practice what she preached. She developed her nutrition plan, lost the 40 pounds and has been able to keep it off for the past six years. Cindy recently had her second baby and feels better now than ever before! Her husband, pro beach volley ball player Mike Whitmarsh, attributes his longevity in his sport to her fitness and nutrition program.

Cindy's passion is helping people succeed in their healthy lifestyle journey. She feels happy to reach people all over with her videos and Ultrafit Nutrition plan. Her philosophy on working out is maximizing time and effort during workouts. As long as people eat a sensible diet, they don't have to exercise for hours on end. Cindy believes in setting goals and cross-training to achieve maximum results.