Diet and Exercise

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Ruby's Diet

While getting educated about nutrition, healthy cooking and portion control, Ruby eats three prepared meals daily from the Hourglass Weight Loss and Fitness/Ourlife program, plus two snacks.

The diet, nutrition, exercise, health and medical information provided on this Website is general information only and is not intended to provide specific advice to any individual or for any specific situation.
Consult your own medical and fitness providers before beginning any diet, nutrition, exercise, health or medical plan.